9th – 7th Kyu

KIHON
From shizentai - choku zuki x 10
From heisoku dachi - mea geri x 10
Step forward zenkutsu dachi, gedan barai
(Everything x 4)
Forward oi zuki chudan
Back age uke
Forward soto uke
Back gedan barai
From zenkutsu dachi – gyaku zuki x 10

KUMITE
Gohon kumite (Jodan) to count

KATA
Heian Shodan or Kihon Kata by count

KIHON
Step forward zenkutsu dachi, gedan barai
(Everything x 4)
Forward oi zuki chudan
Back age uke
Forward soto uke
Back shuto uke
Forward uchi uke
Back gedan barai
Forward mae geri
Forward yoko geri keage (kiba dachi)
Forward yoko geri kekomi (kiba dach)

KUMITE
Gohon kumite (jodan & chudan)

KATA
Heian Shodan