3rd Kyu
KIHON
Step forward zenkutsu dachi, gedan barai
(Everything x 4)
Forward sanbon zuki
Back age uke mae geri
Forward soto uke yoko empi
Back shuto uke nukite
Forward uchi uke gyaku zuki
Forward gedan barai, shift back uchi uke, drive forward gyaku zuki
Forward mae geri chudan oi zuki chudan
Forward mawashi geri
Forward yoko geri keage (kiba dachi)
Forward yoko geri kekomi (kiba dach)
Forward ushiro geri
Forward kaiten shinagara uraken gyaku zuki
Forward jodan shuto uchi
KUMITE
Kihon ippon kumite (jodan, chudan, mea geri, mawashi geri)
KATA
Tekki Shodan
2nd Kyu
KIHON
Step forward zenkutsu dachi, gedan barai
(Everything x 4)
Forward sanbon zuki
Back age uke mae geri
Forward soto uke yoko empi, uraken
Back shuto uke mae geri nukite
Forward uchi uke kizami zuki gyaku zuki
Forward gedan barai, shift back uchi uke, drive forward gyaku zuki
Forward mae geri chudan oi zuki chudan
Forward mawashi geri gyaku zuki
Forward yoko geri keage yoko geri kekomi (same leg in zenkutsu dachi)
Forward ushiro geri
Forward kaiten shinagara uraken gyaku zuki
Forward jodan shuto uchi
KUMITE
Jiyu ippon kumite (jodan, chudan, mae, mawashi, yoko, ushiro)
KATA
Bassai Dai
1st Kyu
KIHON
Step forward zenkutsu dachi, gedan barai
(Everything x 4)
Forward sanbon zuki
Back age uke mae geri
Forward soto uke yoko empi, uraken
Back shuto uke mae geri nukite
Forward uchi uke kizami zuki gyaku zuki
Forward mae geri mawashi geri (same leg)
Forward mawashi geri gyaku Zuki
Forward yoko geri keage yoko geri kekomi (same leg in zenkutsu dachi)
Forward ushiro geri gyaku Zuki
Forward kaiten shinagara uraken gyaku Zuki
Forward jodan shuto uchi
Forward yori ashi gyaku Zuki step forward gedan barai yori ashi gyaku Zuki gedan barai
KUMITE
Jiyu ippon kumite (jodan, chudan, mae, mawashi, yoko, ushiro)
KATA
Tokui gata. Choose from: Bassai-dai, Kanku-dai, Jion, Enpi.
Examiner imposes kata from: Heian Shodan – Godan, Tekki Shodan