12th- 10th Kyu - Optional Junior Kyu Syllabus - everything by count
Beginner - 12th
12th - 11th Kyu
Kihon
From shizentai
Choku zuki x 10
Age uke x 10
Gedan barai x 10
From heisoku dachi
Mae geri x 10
Kumite
Attacker choku zuki x 10
Defender age uke x 10
11th – 10th Kyu
Kihon
From shizentai
Choku zuki x 10
Age uke x 10
Gedan barai x 10
From heisoku dachi
Mae geri x 10
Kumite
Attacker choku zuki x 10
Defender age uke x 10